轉寄:孫子兵法 (中英對照)

孫子兵法 (中英對照)
The Art of War

孫武 By Sun Tzu

Translated by Lionel Giles

始計第一

Laying Plans

孫子曰：兵者，國之大事，死生之地，存亡之道，不可不察也。

Sun Tzu said: The art of war is of vital importance to the State. It is a matter of life and death, a road either to safety or to ruin. Hence it is a subject of inquiry which can on no account be neglected.


故經之以五事，校之以計，而索其情：一曰道，二曰天，三曰地，四曰將，五曰法。

The art of war, then, is governed by five constant factors, to be taken into account in one's deliberations, when seeking to determine the conditions obtaining in the field.

These are: (1) The Moral Law; (2) Heaven; (3) Earth; (4) The Commander; (5) Method and discipline.



道者，令民於上同意，可與之死，可與之生，而不危也；

The Moral Law causes the people to be in complete accord with their ruler, so that they will follow him regardless of their lives, undismayed by any danger.



天者，陰陽、寒暑、時制也；

Heaven signifies night and day, cold and heat, times and seasons.



地者，遠近、險易、廣狹、死生也；

Earth comprises distances, great and small; danger and security; open ground and narrow passes; the chances of life and death.



將者，智、信、仁、勇、嚴也；

The Commander stands for the virtues of wisdom, sincerely, benevolence, courage and strictness.



法者，曲制、官道、主用也。

By method and discipline are to be understood the marshaling of the army in its proper subdivisions, the graduations of rank among the officers, the maintenance of roads by which supplies may reach the army, and the control of military expenditure.



凡此五者，將莫不聞，知之者勝，不知之者不勝。

These five heads should be familiar to every general: he who knows them will be victorious; he who knows them not will fail.



故校之以計，而索其情，曰：主孰有道？

Therefore, in your deliberations, when seeking to determine the military conditions, let them be made the basis of a comparison, in this wise:--



將孰有能？天地孰得？法令孰行？兵眾孰強？士卒孰練？賞罰孰明？吾以此知勝負矣。

(1) Which of the two sovereigns is imbued with the Moral law? (2) Which of the two generals has most ability? (3) With whom lie the advantages derived from Heaven and Earth? (4) On which side is discipline most rigorously enforced? (5) Which army is stronger? (6) On which side are officers and men more highly trained? (7) In which army is there the greater constancy both in reward and punishment?

By means of these seven considerations I can forecast victory or defeat.



將聽吾計，用之必勝，留之；將不聽吾計，用之必敗，去之。

The general that hearkens to my counsel and acts upon it, will conquer: let such a one be retained in command! The general that hearkens not to my counsel nor acts upon it, will suffer defeat:--let such a one be dismissed!



計利以聽，乃為之勢，以佐其外。

While heading the profit of my counsel, avail yourself also of any helpful circumstances over and beyond the ordinary rules.



勢者，因利而制權也。

According as circumstances are favorable, one should modify one's plans.



兵者，詭道也。

All warfare is based on deception.



故能而示之不能，用而示之不用，近而示之遠，遠而示之近。

Hence, when able to attack, we must seem unable; when using our forces, we must seem inactive; when we are near, we must make the enemy believe we are far away; when far away, we must make him believe we are near.



利而誘之，亂而取之，

Hold out baits to entice the enemy. Feign disorder, and crush him.



實而備之，強而避之，

If he is secure at all points, be prepared for him. If he is in superior strength, evade him.



怒而撓之，卑而驕之，

If your opponent is of choleric temper, seek to irritate him. Pretend to be weak, that he may grow arrogant.



佚而勞之，親而離之，

If he is taking his ease, give him no rest. If his forces are united, separate them.



攻其無備，出其不意。

Attack him where he is unprepared, appear where you are not expected.



此兵家之勝，不可先傳也。

These military devices, leading to victory, must not be divulged beforehand.



夫未戰而廟算勝者，得算多也；未戰而廟算不勝者，得算少也。多算勝少算，而況於無算乎！吾以此觀之，勝負見矣。

Now the general who wins a battle makes many calculations in his temple where the battle is fought. The general who loses a battle makes but few calculations beforehand. Thus do many calculations lead to victory, and few calculations to defeat: how much more no calculation at all! It is by attention to this point that I can foresee who is likely to win or lose.





作戰第二

II. Waging War



孫子曰：凡用兵之法，馳車千駟，革車千乘，帶甲十萬，千里饋糧。則內外之費，賓客之用，膠

漆之材，車甲之奉，日費千金，然後十萬之師舉矣。

Sun Tzu said: In the operations of war, where there are in the field a thousand swift chariots, as many heavy chariots, and a hundred thousand mail-clad soldiers, with provisions enough to carry them a thousand li, the expenditure at home and at the front, including entertainment of guests, small items such as glue and paint, and sums spent on chariots and armor, will reach the total of a thousand ounces of silver per day. Such is the cost of raising an army of 100,000 men.



其用戰也，勝久則鈍兵挫銳，攻城則力屈，

When you engage in actual fighting, if victory is long in coming, then men's weapons will grow dull and their ardor will be damped. If you lay siege to a town, you will exhaust your strength.



久暴師則國用不足。

Again, if the campaign is protracted, the resources of the State will not be equal to the strain.



夫鈍兵挫銳，屈力殫貨，則諸侯乘其弊而起，雖有智者不能善其後矣。

Now, when your weapons are dulled, your ardor damped, your strength exhausted and your treasure spent, other chieftains will spring up to take advantage of your extremity. Then no man, however wise, will be able to avert the consequences that must ensue.



故兵聞拙速，未睹巧之久也。

Thus, though we have heard of stupid haste in war, cleverness has never been seen associated with long delays.



夫兵久而國利者，未之有也。

There is no instance of a country having benefited from prolonged warfare.



故不盡知用兵之害者，則不能盡知用兵之利也。

It is only one who is thoroughly acquainted with the evils of war that can thoroughly understand the profitable way of carrying it on.



善用兵者，役不再籍，糧不三載，

The skillful soldier does not raise a second levy, neither are his supply-wagons loaded more than twice.



取用於國，因糧於敵，故軍食可足也。

Bring war material with you from home, but forage on the enemy. Thus the army will have food enough for its needs.



國之貧于師者遠輸，遠輸則百姓貧；

Poverty of the State exchequer causes an army to be maintained by contributions from a distance. Contributing to maintain an army at a distance causes the people to be impoverished.



近師者貴賣，貴賣則百姓財竭，

On the other hand, the proximity of an army causes prices to go up; and high prices cause the people's substance to be drained away.



財竭則急於丘役。

When their substance is drained away, the peasantry will be afflicted by heavy exactions.



力屈中原、內虛于家，百姓之費，十去其七；公家之費，破軍罷馬，甲胄矢弓，戟盾矛櫓，丘牛大車，十去其六。

With this loss of substance and exhaustion of strength, the homes of the people will be stripped bare, and three-tenths of their income will be dissipated; while government expenses for broken chariots, worn-out horses, breast-plates and helmets, bows and arrows, spears and shields, protective mantles, draught-oxen and heavy wagons, will amount to four-tenths of its total revenue.



故智將務食於敵，食敵一鍾，當吾二十鍾；箕杆一石，當吾二十石。

Hence a wise general makes a point of foraging on the enemy. One cartload of the enemy's provisions is equivalent to twenty of one's own, and likewise a single picul of his provender is equivalent to twenty from one's own store.



故殺敵者，怒也；取敵之利者，貨也。

Now in order to kill the enemy, our men must be roused to anger; that there may be advantage from defeating the enemy, they must have their rewards.



車戰得車十乘以上，賞其先得者而更其旌旗。車雜而乘之，卒善而養之，是謂勝敵而益強。

Therefore in chariot fighting, when ten or more chariots have been taken, those should be rewarded who took the first. Our own flags should be substituted for those of the enemy, and the chariots mingled and used in conjunction with ours. The captured soldiers should be kindly treated and kept. This is called, using the conquered foe to augment one's own strength.



故兵貴勝，不貴久。

In war, then, let your great object be victory, not lengthy campaigns.



故知兵之將，民之司命。國家安危之主也。

Thus it may be known that the leader of armies is the arbiter of the people's fate, the man on whom it depends whether the nation shall be in peace or in peril.



【注：】忌：“忌”加“艸”頭。





謀攻第三

III. Attack by Stratagem



孫子曰：夫用兵之法，全國為上，破國次之；全軍為上，破軍次之；全旅為上，破旅次之；全卒為上，破卒次之；全伍為上，破伍次之。

Sun Tzu said: In the practical art of war, the best thing of all is to take the enemy's country whole and intact; to shatter and destroy it is not so good. So, too, it is better to recapture an army entire than to destroy it, to capture a regiment, a detachment or a company entire than to destroy them.



是故百戰百勝，非善之善也；不戰而屈人之兵，善之善者也。

Hence to fight and conquer in all your battles is not supreme excellence; supreme excellence consists in breaking the enemy's resistance without fighting.



故上兵伐謀，其次伐交，其次伐兵，其下攻城。

Thus the highest form of generalship is to balk the enemy's plans; the next best is to prevent the junction of the enemy's forces; the next in order is to attack the enemy's army in the field; and the worst policy of all is to besiege walled cities.



攻城之法，為不得已。修櫓轒輼，具器械，三月而後成；距堙，又三月而後已。

The rule is, not to besiege walled cities if it can possibly be avoided. The preparation of mantlets, movable shelters, and various implements of war, will take up three whole months; and the piling up of mounds over against the walls will take three months more.



將不勝其忿而蟻附之，殺士卒三分之一，而城不拔者，此攻之災也。

The general, unable to control his irritation, will launch his men to the assault like swarming ants, with the result that one-third of his men are slain, while the town still remains untaken. Such are the disastrous effects of a siege.



故善用兵者，屈人之兵而非戰也，拔人之城而非攻也，毀人之國而非久也，

Therefore the skillful leader subdues the enemy's troops without any fighting; he captures their cities without laying siege to them; he overthrows their kingdom without lengthy operations in the field.



必以全爭於天下，故兵不頓而利可全，此謀攻之法也。

With his forces intact he will dispute the mastery of the Empire, and thus, without losing a man, his triumph will be complete. This is the method of attacking by stratagem.



故用兵之法，十則圍之，五則攻之，倍則分之，

It is the rule in war, if our forces are ten to the enemy's one, to surround him; if five to one, to attack him; if twice as numerous, to divide our army into two.



敵則能戰之，少則能逃之，不若則能避之。

If equally matched, we can offer battle; if slightly inferior in numbers, we can avoid the enemy; if quite unequal in every way, we can flee from him.



故小敵之堅，大敵之擒也。

Hence, though an obstinate fight may be made by a small force, in the end it must be captured by the larger force.



夫將者，國之輔也。輔周則國必強，輔隙則國必弱。

Now the general is the bulwark of the State; if the bulwark is complete at all points; the State will be strong; if the bulwark is defective, the State will be weak.



故君之所以患於軍者三：

There are three ways in which a ruler can bring misfortune upon his army:--



(1) 不知軍之不可以進而謂之進，不知軍之不可以退而謂之退，是謂縻軍；

(1) By commanding the army to advance or to retreat, being ignorant of the fact that it cannot obey. This is called hobbling the army.



(2) 不知三軍之事而同三軍之政，則軍士惑矣；

(2) By attempting to govern an army in the same way as he administers a kingdom, being ignorant of the conditions which obtain in an army. This causes restlessness in the soldier's minds.



(3)不知三軍之權而同三軍之任，則軍士疑矣。

(3) By employing the officers of his army without discrimination, through ignorance of the military principle of adaptation to circumstances. This shakes the confidence of the soldiers.



三軍既惑且疑，則諸侯之難至矣。是謂亂軍引勝。

But when the army is restless and distrustful, trouble is sure to come from the other feudal princes. This is simply bringing anarchy into the army, and flinging victory away.



故知勝有五：知可以戰與不可以戰者勝，識眾寡之用者勝，上下同欲者勝，以虞待不虞者勝，將能而君不禦者勝。此五者，知勝之道也。

Thus we may know that there are five essentials for victory: (1) He will win who knows when to fight and when not to fight. (2) He will win who knows how to handle both superior and inferior forces. (3) He will win whose army is animated by the same spirit throughout all its ranks. (4) He will win who, prepared himself, waits to take the enemy unprepared. (5) He will win who has military capacity and is not interfered with by the sovereign.



故曰：知己知彼，百戰不貽；不知彼而知己，一勝一負；不知彼不知己，每戰必敗。

Hence the saying: If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.



【注：】①：［車賁］。②："溫"字"水"旁換"車"旁。





軍形第四

IV. Tactical Dispositions



孫子曰：昔之善戰者，先為不可勝，以待敵之可勝。

Sun Tzu said: The good fighters of old first put themselves beyond the possibility of defeat, and then waited for an opportunity of defeating the enemy.



不可勝在己，可勝在敵。

To secure ourselves against defeat lies in our own hands, but the opportunity of defeating the enemy is provided by the enemy himself.



故善戰者，能為不可勝，不能使敵之必可勝。

Thus the good fighter is able to secure himself against defeat, but cannot make certain of defeating the enemy.



故曰：勝可知，而不可為。

Hence the saying: One may know how to conquer without being able to do it.



不可勝者，守也；可勝者，攻也。

Security against defeat implies defensive tactics; ability to defeat the enemy means taking the offensive.



守則不足，攻則有餘。

Standing on the defensive indicates insufficient strength; attacking, a superabundance of strength.



善守者藏於九地之下，善攻者動於九天之上，故能自保而全勝也。

The general who is skilled in defense hides in the most secret recesses of the earth; he who is skilled in attack flashes forth from the topmost heights of heaven. Thus on the one hand we have ability to protect ourselves; on the other, a victory that is complete.



見勝不過眾人之所知，非善之善者也；

To see victory only when it is within the ken of the common herd is not the acme of excellence.



戰勝而天下曰善，非善之善者也。

Neither is it the acme of excellence if you fight and conquer and the whole Empire says, "Well done!"



故舉秋毫不為多力，見日月不為明目，聞雷霆不為聰耳。

To lift an autumn hair is no sign of great strength; to see the sun and moon is no sign of sharp sight; to hear the noise of thunder is no sign of a quick ear.



古之所謂善戰者，勝於易勝者也。

What the ancients called a clever fighter is one who not only wins, but excels in winning with ease.



故善戰者之勝也，無智名，無勇功，

Hence his victories bring him neither reputation for wisdom nor credit for courage.



故其戰勝不忒。不忒者，其所措勝，勝已敗者也。

He wins his battles by making no mistakes. Making no mistakes is what establishes the certainty of victory, for it means conquering an enemy that is already defeated.



故善戰者，立於不敗之地，而不失敵之敗也。

Hence the skillful fighter puts himself into a position which makes defeat impossible, and does not miss the moment for defeating the enemy.



是故勝兵先勝而後求戰，敗兵先戰而後求勝。

Thus it is that in war the victorious strategist only seeks battle after the victory has been won, whereas he who is destined to defeat first fights and afterwards looks for victory.



善用兵者，修道而保法，故能為勝敗之政。

The consummate leader cultivates the moral law, and strictly adheres to method and discipline; thus it is in his power to control success.



兵法：一曰度，二曰量，三曰數，四曰稱，五曰勝。

In respect of military method, we have, firstly, Measurement; secondly, Estimation of quantity; thirdly, Calculation; fourthly, Balancing of chances; fifthly, Victory.



地生度，度生量，量生數，數生稱，稱生勝。

Measurement owes its existence to Earth; Estimation of quantity to Measurement; Calculation to Estimation of quantity; Balancing of chances to Calculation; and Victory to Balancing of chances.



故勝兵若以鎰稱銖，敗兵若以銖稱鎰。

A victorious army opposed to a routed one, is as a pound's weight placed in the scale against a single grain.



稱勝者之戰民也，若決積水於千仞之溪者，形也。

The onrush of a conquering force is like the bursting of pent-up waters into a chasm a thousand fathoms deep.





兵勢第五

V. Energy



孫子曰：凡治眾如治寡，分數是也；

Sun Tzu said: The control of a large force is the same principle as the control of a few men: it is merely a question of dividing up their numbers.



鬥眾如鬥寡，形名是也；

Fighting with a large army under your command is nowise different from fighting with a small one: it is merely a question of instituting signs and signals.



三軍之眾，可使必受敵而無敗者，奇正是也；

To ensure that your whole host may withstand the brunt of the enemy's attack and remain unshaken-- this is effected by maneuvers direct and indirect.



兵之所加，如以碬投卵者，虛實是也。

That the impact of your army may be like a grindstone dashed against an egg--this is effected by the science of weak points and strong.



凡戰者，以正合，以奇勝。

In all fighting, the direct method may be used for joining battle, but indirect methods will be needed in order to secure victory.



故善出奇者，無窮如天地，不竭如江海。終而複始，日月是也。死而更生，四時是也。

Indirect tactics, efficiently applied, are inexhaustible as Heaven and Earth, unending as the flow of rivers and streams; like the sun and moon, they end but to begin anew; like the four seasons, they pass away to return once more.



聲不過五，五聲之變，不可勝聽也；

There are not more than five musical notes, yet the combinations of these five give rise to more melodies than can ever be heard.



色不過五，五色之變，不可勝觀也；

There are not more than five primary colors (blue, yellow, red, white, and black), yet in combination they produce more hues than can ever been seen.



味不過五，五味之變，不可勝嘗也；

There are not more than five cardinal tastes (sour, acrid, salt, sweet, bitter), yet combinations of them yield more flavors than can ever be tasted.



戰勢不過奇正，奇正之變，不可勝窮也。

In battle, there are not more than two methods of attack--the direct and the indirect; yet these two in combination give rise to an endless series of maneuvers.



奇正相生，如迴圈之無端，孰能窮之哉！

The direct and the indirect lead on to each other in turn. It is like moving in a circle--you never come to an end. Who can exhaust the possibilities of their combination?



激水之疾，至於漂石者，勢也；

The onset of troops is like the rush of a torrent which will even roll stones along in its course.



鷙鳥之疾，至於毀折者，節也。

The quality of decision is like the well-timed swoop of a falcon which enables it to strike and destroy its victim.



故善戰者，其勢險，其節短。

Therefore the good fighter will be terrible in his onset, and prompt in his decision.



勢如擴弩，節如發機。

Energy may be likened to the bending of a crossbow; decision, to the releasing of a trigger.



紛紛紜紜，鬥亂而不可亂；渾渾沌沌，形圓而不可敗。

Amid the turmoil and tumult of battle, there may be seeming disorder and yet no real disorder at all; amid confusion and chaos, your array may be without head or tail, yet it will be proof against defeat.



亂生於治，怯生於勇，弱生於強。

Simulated disorder postulates perfect discipline, simulated fear postulates courage; simulated weakness postulates strength.



治亂，數也；勇怯，勢也；強弱，形也。

Hiding order beneath the cloak of disorder is simply a question of subdivision; concealing courage under a show of timidity presupposes a fund of latent energy; masking strength with weakness is to be effected by tactical dispositions.



故善動敵者，形之，敵必從之；予之，敵必取之。

Thus one who is skillful at keeping the enemy on the move maintains deceitful appearances, according to which the enemy will act. He sacrifices something, that the enemy may snatch at it.



以利動之，以卒待之。

By holding out baits, he keeps him on the march; then with a body of picked men he lies in wait for him.



故善戰者，求之於勢，不責於人故能擇人而任勢。

The clever combatant looks to the effect of combined energy, and does not require too much from individuals. Hence his ability to pick out the right men and utilize combined energy.



任勢者，其戰人也，如轉木石。木石之性，安則靜，危則動，方則止，圓則行。

When he utilizes combined energy, his fighting men become as it were like unto rolling logs or stones. For it is the nature of a log or stone to remain motionless on level ground, and to move when on a slope; if four-cornered, to come to a standstill, but if round-shaped, to go rolling down.



故善戰人之勢，如轉圓石於千仞之山者，勢也。

Thus the energy developed by good fighting men is as the momentum of a round stone rolled down a mountain thousands o

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20、如果一天沒有吃綠色蔬菜就會覺得身體怪怪的
21、逐漸沒有耐心替爛朋友收爛攤了
22、越來越不喜歡改變「已經習慣的習慣」
23、很討厭在外面過夜，因為要帶好多東西
24、不知不覺，隨身攜帶溫水壺和牙線棒
25、懶的交新朋友的原因，是因為懶的從頭交代自己的人生
26、終於認清「老天爺真的很忙」！
27、每次看到某某歌手某某影星過世的消息，就要感嘆一次，我們的時代過去了
28、總是把「重要的東西」放在「重要的地方」，然後把那個「重要的地方」徹底忘記
29、說你看過「東京愛情故事」，知道完治與莉香，周遭一片嘩然
30、朋友們離婚的（數量/年度）開始超越結婚的（數量/年度）
31、對於星座、運勢、紫微斗數、塔羅牌、兩性專家與勵志書，已經不感興趣
32、參加告別式的機率比婚禮多，包白包的機會比包紅包的機會多
33、再也不覺得年輕辣妹或帥哥是一種天上掉下來的幸福
34、以前糟蹋身體，現在被身體糟蹋
35、開始注意醫藥新聞，譬如銀杏是不是可以預防老年痴呆
36、對於手機鈴聲開始感覺不耐煩
37、開始關心商品成分、製造商以及賞味期限。
38、最近有件事要告訴你，可是一看見你就全忘了
39、對路邊的問卷部隊非常有意見
40、對詐騙集團開始產生周旋的戰鬥力
41、逐漸喜歡到傳統市場買菜
42、最討厭聽到「如果你不怎樣，就不能怎樣」這種威脅
43、在床上睡不著，起床看電視卻立刻在沙發上打呼了起來。
44、不想起那個忘掉的名字絕不善罷干休
45、對於RAP一點好感都沒有
46、一堆人喊你XX姊、XX哥，而你很想叫他們――閉嘴！
47、討厭過生日這件事
48、在「不好意思」和「多爭取就會賺到」兩者間，漸漸倒向了後者
49、對超商的集點活動完全沒興趣
50、對完美起疑，對不完美深信不疑！

瞬間強腎法

瞬間強腎法

腎者，主蟄，封藏之本，精之處也，其華在發，其充在骨，為陰中之少陰，通于冬氣。

——《黃帝內經·素問·六節藏象論》

我的老師胡海牙先生今年已經95歲高齡了。前一段時間陪他去體檢，身體各項指標基本都正常。他單位的老同事跟他見面後，開玩笑地說：“您的身體棒得跟30歲小夥子似的，有什麼養生秘訣嗎？您是研究道家仙學的，也給我們傳授一些靈丹妙藥啊！”老先生微微一笑，說：“哪有什麼靈丹妙藥，妙藥就在自己體內，只是你們不知道怎麼用罷了。”

老師的一句話激起了大家的好奇心，紛紛請教。只見老師雙手握拳，貼在身後，隨著身體的上下輕微抖動，笑呵呵地說：“看明白了嗎？就是這個。”大家看得一頭霧水：“就這麼簡單？！”

老師頗有深意地說：“千萬別小看這個動作，在過去你花多少錢都不一定能學得到，這可是千金不換的秘訣啊。”

這樣一來，大家更好奇了，趕緊追問是怎麼回事。

老師說：“其實古書裏面都講了，‘流水不腐，戶樞不蠹’，要活就得動啊，關鍵是如何去動。這個方法最大的功效是鼓動腎氣，短時間內使人體陽氣升發起來。腎乃先天之本，主人體水液，喜暖怕寒。長期從事腦力勞動的人好靜不好動，導致人體陰氣過盛，陽氣相對不足，會產生乏力、疲勞、健忘等症狀，用這個方法三到五分鐘，就可以緩解一個小時連續勞動的疲勞，很適合現在從事腦力勞動的人。這個方法還適合中老年人，人老腿先衰，腰腿痛相連，其實是腎氣衰了，按摩腎腧有直接補腎的功效。中老年人平時動一動，腎氣足了，自然腰背也就不彎了。”

聽了老師這麼一解釋，大家紛紛學著剛才老師的樣子比畫起來。我也習練這個方法多年，覺得特別好，親身實踐下來更是深有感觸，獲益匪淺，我把這種補腎升發陽氣的方法稱為“瞬間強腎法”。

曾經有一次應約到北京一所著名高校講養生，有學生問我：“您既搞臨床診療，又寫博客又寫書，怎麼還有那麼好的精力呢？”我沒有直接回答他的問題，而是從座位上找了一位看起來精神不太好的學生，讓他到臺前做個試驗。

我讓他雙手握拳，拳心虛空，貼在腎腧位置，利用膝關節的上下抖動進行反復摩擦，雙拳不動，雙腳隨著身體抖動輕微踮起，感覺到腰部輕微發熱為止。三五分鐘後，這位學生高興地說：“從來沒感覺這麼輕鬆過，這個方法真神！”一時間，課堂上沸騰起來了。

我讓這個學生做的方法，就是瞬間強腎法，方法很簡單，就是兩腳分開與肩齊寬，雙膝微曲，雙手虛握拳，貼在腎腧位置隨著身體的抖動而上下抖動。

這個方法對誰最管用？恰恰是過度疲勞、精神不好、睡眠不足的人。

現在大多數人連休息的時間都沒有，更不用說保持充沛的精力了。前蘇聯有一位生理學家，經過多年的研究，發現人的疲勞並不能單純靠休息來緩解，也就是說休息不是恢復疲勞的最好方法，最好的方法是通過運動來恢復，比如說散步、爬樓梯、慢跑、打球、練瑜伽等都可以，平時利用飯後睡前的時間做些輕量的運動，一天的疲勞感很快就能緩解。

但是單純的運動，只能緩解疲勞，並不能補充精力，而我們這個方法，不僅能緩解疲勞，還能在短時間內補充精力，補足腎氣，強身健體。

在過去，這種運動被譽為中醫裏的金匱腎氣丸，有溫補腎陽的功效，是最有效的補腎方法。對腎虛、慢性腰肌勞損、腰間盤突出的病人非常實用。我之所以能夠在忙碌的生活工作當中保持旺盛的精力，就是掌握了這個奧秘。從道家醫學的觀點來看，這正是啟動了人體自身的大藥。

【用之有道——武醫師如是說】

強腎還可以經常按揉腰眼穴(如左圖)，它位於背部第三椎棘突左右各開3～4寸的凹陷處。中醫認為，經常按摩腰眼部位，可以溫煦腎陽、暢達氣血，增強腎的納氣作用，進而達到益壽強身的功效。具體做法如下：

1.雙手對搓發熱後，緊按腰眼處，稍停片刻，然後用力向下搓到尾閭部位(長強穴)。然後再回頭重搓，每次做50～100遍，每日早晚各一次。

2.雙手輕握拳，用拳眼或拳背旋轉按摩，每次5分鐘左右。

3.雙手握拳，輕叩腰眼處，或用手捏抓腰部，每次做3～5分鐘。

道家養生學認為，用掌搓腰眼，不僅可溫暖腰眼、疏通帶脈和強壯腰肌，而且還能起到聰耳明目、固精益腎和延年益壽的作用。此法還有助於防治遺精、早泄、痛經和月經失調等病。


這個方法對[過度疲勞、精神不好，睡眠不足的人]最管用。

雙手握拳，拳心虛空（如圖1），貼在【腎腧】位置（如圖2），


利用膝關節的上下抖動進行反復摩擦，雙拳不動，雙腳隨著身體抖動輕微起踮，感覺到腰部輕微發熱為止。

這個方法最大的功效是“鼓動腎氣”，短時間內使人體陽氣生發起來。腎乃先天之本，主人體水液，喜暖怕寒。長期從事腦力勞動的人好靜不好動，導致人體陰氣過盛，陽氣相對不足，會產生乏力、疲勞、健忘等症狀，用這個方法三到五分鐘，就可以緩解一個小時連續勞動的疲勞，很適合現在從事腦力勞動的人。


這個方法還適合中老年人養生，人老腿先衰，腰腿通相聯，其實是腎氣衰了，按摩腎腧有直接補腎的功效。中老年人平時動一動，腎氣足了，自然腰背也就不彎了。
現在大多數人連休息的時間都沒有，更不用說保持充沛的精力了。前蘇聯有一位生理學家，經過多年的研究，發現人的疲勞並不能單純靠休息來緩解，也就是說休息不是恢復疲勞的最好方法，也就是說單純的休息，只能緩解疲勞，並不能補充精力，最好的方法是通過運動來恢復，而我們這個方法，不僅能緩解疲勞，還能在短時間內補足腎氣。另外比如說散步、走樓梯、慢跑、打球、瑜伽等運動也有一定的效果。

在過去，這種運動被譽為中醫裏的“瑜金匱腎氣丸，”，有溫補腎陽的功效，是最有效的補腎方法。對腎虛，慢性腰脊勞損，腰間盤突出的病人非常實用!。

交通部100年春節假期高速公路交通疏導措施

交通部100年春節假期高速公路交通疏導措施

一、暫停收費：

2月2日(除夕)至2月7日(初五)計6日每日0至7時國道全線各收費站雙向暫停收費。

二、交通管制：

（一）入口匝道儀控

自2月1日12時起至2月7日24時止，國道1號、2號全線及國道3號、5號路段部分交流道，採取較嚴格之入口匝道儀控管制，尤其國道5號北上以「維持雪隧通行量最大」為原則進行儀控，管制時段視交通狀況彈性調整或延長。

（二）入口匝道封閉

2月5日(初三)至2月6日(初四)共2日，全日封閉：
1.北上入口匝道：國道1號台南、埔鹽系統、平鎮系統等交流道。
2.雙向入口匝道：國道1號王田交流道及國道3號名間交流道。

（三）高乘載車輛專用通行時段

1.南下：2月2日(除夕)7時至12時，管制國道1號內湖交流道至頭份交流道（含汐止五股高架）及國道3號木柵交流道至香山交流道各交流道之南下入口匝道。

2.北上：2月5日(初三)及6日(初四)計2日，每日9時至15時，管制國道1號高雄端至內壢交流道、國道3號九如（屏東）交流道至大溪交流道各交流道（含系統交流道）北上入口匝道。

3.高乘載管制方向、路段及時段內，除直接銜接國道1號及3號之新竹、彰化系統交流道以外，各系統交流道及一般交流道均進行管制，原封閉之交流道入口匝道仍維持封閉。

4.高乘載管制路段及時段內，僅允許乘載3人以上（含駕駛及小孩）小客車（客貨兩用車）、大客車及計程車（含空車）駛入，其他車輛（包括大、小貨車）一律禁止進入。另台灣中油及台塑石化公司油品之制式油罐車輛、郵局郵務車輛、地方政府所屬之垃圾車（僅限車身噴繪有地方政府（含鄉鎮市公所）字樣之垃圾車）、搭載持有身心障礙手冊人士（駕駛或乘客）之小客車（客貨兩用車）可不受管制進入。

三、開放路肩：

（一）現有開放路肩措施仍照常實施。
（二）除上述措施外，2月2日(除夕)至2月7日(初五)每日7-19時再開放下列路段之路肩供小型車行駛﹕

1.國道1號內壢至中壢雙向（北上：57K+500至61K+900，南下：57K+800－61K+700）
2.國道3號大溪至龍潭南下（南下：63K+100至67K+500）
3.國道3號霧峰至中投北上（北上：210K+550至209K+830）

(三) 如遇壅塞，員警亦可依據交通狀況機動權宜指揮車輛行駛路肩。

以上各項措施如附表「100年春節假期國道交通疏導措施一覽表」。

四、籲請用路人配合注意事項：

（一）請蒐集假期疏導措施及路況資訊，事先作好行程規劃，並儘可能提前返鄉，以避開交通尖峰。
（二）為使交通分流，避免車輛集中造成壅塞，建議往來台中地區使用國道1號，南北長途使用國道3號。
（三）行駛途中，注意收聽廣播及利用1968電話之路況報導，掌握即時道路交通狀況，彈性調整行駛路線。
（四）請旅客多利用大眾運輸工具，短途旅次之車輛，亦儘量利用地方道路。
（五）請用路人利用「0800-008-456」路況通報電話提供路況。
（六）國道高速公路局資訊及查詢服務：

1. 1968專線，可查詢高速公路交通疏導措施及即時路況資訊。
2. 高速公路局網站(網址: http://www.freeway.gov.tw)。

注意身體警訊

一般人多半是因為頭痛、關節痛，或行動不便等，有痛感才去看醫生！但事實上我們可能經常忽略了身體發出的無言警訊。身體的機制是互動的，腦和身體本為一體，總司令部如果下了命令沒人聽，那就完了；而下面的部屬得不到上層的指令，也不知道該做什麼，每一個細節都是環環相扣，互相作用影響的。

前面教大家如何觀察走路，就是要把身體應有的樣子找回來，現代人常以為世界就在外面、在書本上，不在身體裡、不在肚子裡，都忘記了身體傳達的訊息，自我觀察走路，可以把自己跟身體的溝通再找回來一些，不斷地自我訓練，如果身體上有些限制，就要花時間來改善。

傾聽身體的方法

除了走路是一種全身性的觀察指標之外，透過氣在體內運行，感覺肌膚、牙齒、關節等組織器官的變化等，多方齊下便能了解我們的身體：

1.皮膚：如果梳頭髮時，感覺某一些頭髮特別敏感，這是內熱上升的開始。或是髮根感覺疼痛，則是內熱上炎的危險訊號，要特別注意。頭皮終日搔癢，是腦部缺氧了。另外皮膚冷熱不勻或變色了，小心可能是血液循環失常的徵兆。

2.痣：如果身上長出了新的痣，或痣長大了，或顏色變了，請不要忽略它，那是深層病變默默發展的訊號。

3.硬結：如果身上發現了許多硬結，有的硬得像骨頭，別以為是骨頭長的跟別人的不一樣，或是比別人多長一些骨頭，其實是「氣結」。如果手指關節特別粗，那可能是關節炎初期徵兆。

4.脖子：如果脖子或稱頸子經常很緊、很硬，要特別注意了。因為脖子是人體與腦部的溝通樞紐。

5.舌：如果有口臭、口苦、口乾，舌頭呈現黃、白、深紅、紫色，甚至變胖、變厚、變大，邊緣有皺紋，或上有裂痕的情形，千萬不要大意。因為舌頭沒有皮膚保護，同時是內臟、血液最直接的表徵，所以體內起了變化便可以從舌頭看出來。每天清早起床時，舌頭最能顯現身體內部的氣象，請每天花十秒鐘觀察它。

6.酸麻脹重：如果有酸、麻、脹、重、痛、熱、冷、痹的感覺，那是病氣，是身體發出的警訊，請注意。尤其是當左手臂內側有麻痛感，又有一點胸悶時，要特別注意，那可能是一向強壯的心臟所發出的求救訊號。

7.感覺：如果經常覺得累、氣短、頭痛、頭暈，甚至有暈倒的經驗，請不要忽略它。

8.情緒：如果經常無緣無故的感覺不愉快、恐懼，或愛發脾氣，可能是臟腑起了變化，導致情緒起伏不定。

9.疤痕：因外傷、手術而留下的疤痕，也可能成為某些慢性病的病根！如果發現疤痕顏色與皮膚顏色不協調，請不要浪費時間趕快做檢查。或是按壓疤痕時會產生疼痛感，也請及時留意。

10.扭傷：如果經常無故突然跌倒、扭了腳踝、傷了腰或硬了脖子，千萬不要以為是單純的肌肉問題，它可能是某一相關經絡或臟腑的衰弱表徵！

11.尿：如果尿變多了、次數頻繁了、漏尿、夜尿，尿色太深、太淡、起泡沫或有血色、長時間感冒不癒，代表腎臟可能因某種原因超出正常負荷，請立刻求醫！

12.推拿：當推拿師在施行治療時，請仔細感覺身體疼痛的程度、深度、廣度和型態，有助於了解自己身體的狀況。如果脊椎上有痛點，又深且極痛，形如釘子，那是病程已久，請不要拖延，以免誤了治療時機。

上醫治於未病

「上醫治於未病」，最好的治療是要能治於未病之前。為什麼要一直強調了解身體機制的重要性，因為這樣生病時，身體自己就會知道，不用等醫生照X光，自己就可以先感覺問題所在。防範的契機很重要，一定要先知道自己是否生病，了解自己何時快要進入警戒區，就可以趕快採取行動；相反地，如果沒有採取行動，病症就會繼續發展下去。

掌握問題的先機，等於是已經把病治好一半了，因為從此時開始，可以正式面對它，掌握病機與時機，就可以採取醫療行動。採取行動就是踩煞車，為自己的身體把關，把生病的風險減少一半。

re:http://www.calldoor.com.tw/mystore/a8353033/articles/156432